There is no specific age to start a skincare routine, as it depends on the individual needs of the skin. However, here are some recommendations based on different stages of life:
1. Childhood (6-12 years)
- Basic care : At this age, children's skin is generally healthy and does not need complex care. Gentle cleansing with water and mild soap is sufficient to keep the skin clean.
- Hydration : If skin is dry, applying a light moisturizer may help.
- Sun protection : Applying sunscreen is essential to protect the skin from UV rays from a young age.
2. Adolescence (12-18 years)
- Why start? : This is usually the time when hormonal changes occur, often accompanied by acne, oily skin or blackheads. It is therefore important to start a proper skincare routine to prevent and treat puberty-related problems.
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Basic routine :
- Gentle cleansing twice daily to control excess sebum.
- Hydration with a non-comedogenic cream.
- Daily sun protection to prevent sun damage.
- Anti-acne treatments if necessary, with products containing salicylic acid or benzoyl peroxide.
3. Young adults (18-25 years old)
- Why continue?: Skin begins to show early signs of aging in the late 20s, especially for those who are often exposed to the sun or pollution. This is a good time to introduce more targeted products.
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Suggested routine :
- Cleansing : Always use a cleanser suitable for your skin type.
- Hydration : Hyaluronic acid serums and a light moisturizer are essential.
- Sun protection : Daily SPF is essential to protect skin from signs of premature aging.
- Antioxidants : Vitamin C serums can be introduced to protect the skin from free radicals and improve radiance.
4. Adulthood (25-35 years)
- Why adapt? : From this age, the skin begins to lose some elasticity and firmness. Light anti-aging treatments can be introduced to maintain the skin's youthfulness.
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Anti-aging routine :
- Serums : Serums with retinol or peptides can help boost collagen production.
- Increased hydration : Use richer creams, especially for dry or normal skin.
- Eye care : An eye cream can help prevent fine lines.
5. Mature age (35 years and older)
- Why step up?: Signs of aging (wrinkles, fine lines, sagging skin) become more visible, so a more sophisticated routine becomes necessary to combat these effects.
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Advanced routine :
- Powerful anti-aging serums : With ingredients like retinol, peptides or hyaluronic acid.
- Anti-aging moisturizer : Enriched with nourishing ingredients to improve skin elasticity.
- Gentle exfoliation : To improve texture and cell renewal.
- Masks and treatments : Such as moisturizing masks, gentle chemical peels or specific treatments for pigment spots.
To recap:
- Sun protection : One of the most important elements to incorporate from childhood.
- Adolescence : Key time to start a basic routine with cleansers, moisturizers and anti-acne products.
- Young adulthood : Introduction of antioxidants and prevention of the first signs of aging.
- Adulthood : Start or reinforce anti-aging treatments and ensure more complete hydration.
A skincare routine should evolve based on age and the specific needs of your skin, but the key is to start early with simple steps, like cleansing and sun protection.